TESTIMONIALS
The name Illy’s Island was inspired by a quote attributed to Buddha:
“Don’t take refuge in anything outside of you. In everyone of us, there is a very safe island we can go to. Every time you go home to that island with mindful breathing, you create a space of relaxation, concentration, and insight. If you dwell on that island in yourself with your mindful breathing, you are safe. That is a place where you can take refuge whenever you feel fearful, uncertain, or confused.”
This quote perfectly reflects the mindful practices I offer. Through yoga, mindfulness, and digital detox, I hope to help you find your own inner island—a place where you can pause, reconnect, and discover your truest self.
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